Managing Work / Health Balance

In May, we dove deep into mental health—how chronic illness can exacerbate it, how family dynamics, friendships and relationships are affected, how finances add pressure to the mix, and what we face in a professional capacity, to name a few. While compassion is critical toward those with mental health or chronic illness challenges, the individual themself is encouraged to keep their side of the street clean. Listen in to an eye opening discussion between myself, and friend and business partner, Nicole Andes, as we navigate roles and responsibilities on this matter. 

Further Discussion

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I use this daily to keep my mind clear when my bag of lemons gets a little too heavy. Inside, you’ll find ways to take back control when things feel like they are beginning to spiral. I hope it helps you in some way!